The Most Inspiring 10 Minutes of Your Life David Goggins 

Your mind is the most powerful weapon in the world is when you're going through depression going you can have the best friend you are going but there are 24 hours a day where you are alone in this brain and your mind is talking to you in every way and it wants to control you can pull in different pockets if you can' you don't control your brain and your brain controls you you have to tell your brain where you want to go and how you want to go and you're there how want to reach if not then it exists for me was ok man how am i It's going to take work and and I knew back then that hard work is the only way to achieve anything I heard in those days you have to work hard you have to work hard I 'm not getting that how can't find this paragraph i don't remember reread this paragraph to pass this exam to enlist in the army but if can't find it write it and this is how i started learning okay i can't have to write everything I do and then rewrite it and rewrite and guess what happened I got it I ca n't swim I 'm negative excited go back again I can't swim go back again go back i got it i realized if i'm going to go back and go back and your mind was safe until it's ok we gonna figure it out cause he ain't gonna stop it ain't it is like i am going to try one more time no i see the alarm clock goes off we 're going back i can't read right we're going back i gave myself no way and my brain realized happened that they said ok we ' again adapt and overcome dude this guy is lying there is no truth behind it even when i was in the navy people are still training how are you there the program for 18 months is only six months long you were three hell weeks in a year no one ever did how did you do that i talked about the new norm when i lived for seven dollars a month when i was growing up i loved it for a short time i didn't know anyone I I knew something different that was my norm, once we moved out of that space we moved to the $236 a month place, I was like I never wanted to go back to that little piece, but If you go back to that seven dollar month place and you realize this is where I live, I 've got your brain. Roger says it's home.

 

So when I'm in Navy SEAL training for 18 months. going and going back over and over again all the hard parts so I told myself for the first time I knew it was going to be a long journey , my body was breaking down, it was like it was going on I said that you know what's my new benchmark so my brain said it's like going to work put on your suit and tie I go to pain every day, every day suffers, hose breaks Crashes, pulls my legs up, stress fractures shin sprains, that's my new norm and your brain says it ain't normal if we don't break. If you have to break then your mind starts getting tougher and tougher and more cows people how you ran on broken legs broken shin my brain knew how we work we navy still training this is what we are I hell became and it became my new ideal I gave myself no way there was nothing outside these walls of hell I loved God but for a short time I became the devil because that was hell I became me Became the boss, CEO of Navy SEAL training that was my mindset and that's how you get through things you immerse yourself wherever you become and myself when I was 297 pounds gave no way and I was fat as hell trying to be a Navy SEAL The scariest thing in the world to me even to this day was what could be the rest of my life I thought I was tough Working hard, it's the scariest thing in the world, I thought 297 pounds working for ecolab, a thousand dollars per spray for cockroaches that month i thought i was coming into fi at my 100 potential and a few years later i was nowhere near that 106 pounds less graduate navy still training we don't see all these other things i work hard was doing so people get a sense of what we have no idea until we start working hard and i mean trying really hard where you're obsessed, that's my new benchmark my new benchmark It's that wow it ain't always fun it ain't always fun and when you know you're trying too hard people listen to my story and think this guy is sadist i realized how the brain works i know Learn how the brain works I'm a scared kid and that's what gives me so much power that I had no basis for and I just made it up to research the mind what you think is basically invincibility you feel like you do it every time can't make the time when you need to do it what many people can do but they are not willing to do this power this sympathetic nervous system of fight or flight and you are fighting it it gives you this charge of energy when you are sitting there 3 30 4 in the morning And you're taping your legs up because they're broken and you're doing it yourself and you're going through what's arguably one of the hardest workouts in the world and these guys are the most healthy of them And you're breaking through and you're already at a disadvantage but you're still there you can feed into that and tap into that for a lot of power but no if you look at it well i'm broken man like i ain't gonna make it but if you look at it man i'm broken and i'm still here and i 'm fighting this to find a way to get through because i have no other place to go it gives you a lot of power Don't go to the one who called you or your dad is killing you we have to run right we have to go so don't get angry oh i'm saying i want to show them Want to show those people that no , must be very deep when I say depth it has to be under mineral mineral soil it should be under that good mineral soil where nothing can burn you can't burn dirt So it has to be so low that there really is something in you that is at the core of your soul and but you don't find it unless you spend a lot of time with who you want to be in life . I can't give you that right when you find your real passion in life and my passion for me when oh like i wanna be like that and get army round about navy jawans i want serve your country i care i want to be someone i 'm proud _ _ _ _ _ love tha david goggins and a lot of people i didn't love myself but i knew a lot of us want to find peace first some people say man you always talk about this sadness and pain and I'm at peace now because I've been through this Well you don't find peace at first If you do Merry Christmas you get more power You more power I find peace on the opposite end of finding myself and no one really I don't find myself going through hardships without trials, suffering accountability and accountability. It's pathetic every day for the people next to you to do what's right for you. It's hard so you know even the smallest details